Exercise an empty stomach helps to reduce weight
In this study, recently published newspaper "The Independent" British researchers discovered that men who exercise before breakfast lose a larger amount of fat who are engaged in these exercises after eating their first meal.
There may be an added benefit to exercise before eating breakfast, there is a need to work more studies to assess the long-term impact of the habit.
The study proved that exercise before or after breakfast helps to burn fat during the day, but the exercise before breakfast resulted in lost the greatest amount of body fat and a greater shortage in blood fat levels.
D said. Jill: "any exercises practiced by the person benefit, but there are indications of the possibility of achieving greater benefits of exercise before eating and not after."
"But in the end we have to encourage everyone to exercise any form of exercise every day, especially as the difference between the exercise before or after breakfast and not practice at all was great."
The results had been published this study in the British Journal of Nutrition.
