Overweight people to abandon their healthy habits they have acquired
espite growing concern due to the prevalence of obesity among the American people, but it is surprising that most people who follow the diet manage to lose weight, but few of them can maintain that the new syndrome. Has shown a lot of weight loss programs effective in helping people with overweight and obesity to get rid of some kilos of weight, but to maintain this result is something else. Studies have shown that people with excess weight quickly abandon their healthy habits acquired from diet to lose weight to come back to gain 30 to 50% by weight, which got rid of it within one year of weight loss, even if they participated in the program to maintain weight after following diet. Kiernan is the main author of a new study published newspaper Journal of Consulting and Clinical Psychology under the title maintain a healthy weight by following skills stability first. Weight maintenance needs to be trained, had assumed a researcher in this study that people who got rid ...